
Mat Pilates Power Circuit x Mat Pilates
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Mat Pilates Power Circuit
Take your Pilates practice to the next level with our Mat Pilates Power Circuit class! This high-energy session combines the precision of Pilates with the intensity of timed circuit training for a total-body workout.
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Move through a series of timed stations, each focusing on strength, core stability, flexibility, and endurance. Using bodyweight exercises, you’ll work efficiently and effectively, with intervals designed to challenge your muscles and keep your heart rate up. Between stations, enjoy quick transitions and active recovery to keep you energized and engaged.
This class is perfect for anyone looking to build strength, improve posture, and boost overall fitness in a fun, fast-paced environment. Modifications are provided for all fitness levels.
Mat Pilates
A core-focused workout designed to strengthen, lengthen, and align your body. This class provides a solid foundation for achieving a strong and resilient physique, whether you’re looking to enhance your athletic performance, recover from injury, or simply move with ease and grace.
In each session, you’ll engage in carefully curated exercises that target deep core muscles while promoting overall balance and stability. Our experienced instructors will guide you through precise movements that not only improve posture and flexibility but also foster a sense of body awareness and control.
Join us to build a lasting strength from the inside out, setting the stage for improved performance, injury prevention, and graceful movement in everyday life. Experience the transformative power of Pilates and unlock your body’s full potential.
Take a leap with us! Click here to ENQUIRE
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Book & purchase your classes through app today
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