BarreStudio Series: Ballet Fitness
Specially led by dancers, our Ballet Fitness programme is designed to inculcate ballet fundamental into the modern twist of barre. This introductory class type offers you a poppy and energetic way to ease into the art form.
The BarreStudio Series aims to:
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Tone your body without increasing bulk
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Improve posture
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Strengthen and build endurance in intrinsic muscles
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Build balance and coordination skills
Assemble a good foundation in ballet placement for yourself, while you enjoy this hybrid workout to curated music playlists. Get a chance to acquaint yourself with this movement type through exquisite short sequences and themed classes.
Interested in Adult Ballet Classes instead?
Beginner & Intermediate classes are also available at our studio.
Class Schedule
01
Ballet Barre
This class is designed to enhance your posture, balance, flexibility and overall body awareness. In this class, we draw inspiration from classical ballet training and repertoires, focusing on foundational ballet exercises at the barre to improve core stability, alignment, and muscle endurance. No prior ballet experience is necessary.
TUESDAYS 7:15PM
WEDNESDAYS 11:00AM
SUNDAYS 2:00PM
03
Sculpt
The Ballet Fitness: Sculpt programme is designed to inculcate ballet fundamentals into the modern twist of fitness. This class type offers you a poppy and energetic way to ease into the art form. The class aims to tone your body without increasing bulk, improve posture, strengthen and build endurance in intrinsic muscles and build balance and coordination skills. Get a chance to acquaint yourself with this movement type through exquisite short sequences classes. A good understanding in basic ballet positioning and posture is encouraged.
WEDNESDAYS 12:00PM & 7:15PM
THURSDAYS 12:00PM
SUNDAYS 1:00PM
02
Fundamentals
New to Ballet fitness? This class type is just the one for you! A fundamentals class typically focuses on movements and techniques use in ballet conditioning and classes. It is designed to help beginners or those new to the art form understand proper alignment and basic exercises commonly used. Expect to learn the foundational principles while engaging muscles throughout the body for strength, flexibility, and balance.
TUESDAYS 6:15PM
04
Flow & Stretch
The Flow & Stretch class combines elements of classical ballet with dynamic stretches. This class is designed to improve flexibility, strength and overall body awareness. It is suitable for all levels of fitness, and aims to create a serene and rejuvenating experience for participants.
SATURDAYS 10:05AM